1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/

    • “Vibration therapy shows clinically early reduction of pain and is effective in decreasing the level of LDH in 48 hours post exercise periods.”

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465226/

    • “VT may improve muscle performance and thus prevent DOMS by prevention of sarcoma disruption, which is caused by high tension development during eccentric exercises.”

  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/ 

    • “Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin.”

  4. https://www.healthline.com/health/vibration-therapy#procedure 

    • “When the vibrations are transmitted to your body, they cause your muscles to contract and relax.”

  5. https://www.hindawi.com/journals/ecam/2013/679248/ 

    • “Deep oscillation massage is safe and well tolerated in patients with FMS and might improve symptoms and quality of life rather sustained.”

  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3414070/ 

    • “Unilateral application of localized vibration to the hamstrings at a duration previously reported to increase flexibility did not diminish the isometric performance of the hamstrings or quadriceps of either leg.”

  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428647/ 

    • “It seems that the prior local muscle vibration may be useful to attenuate some signs and symptoms of muscle fatigue”

  8.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6384495/

    • “Vibration is a beneficial and useful form of physiotherapy for alleviating DOMS”

  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300822/

    • “Vibration stimulation improved muscle recovery from fatigue by quickly removing lactic acid in the blood”

  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818754/ 

    • “Vibratory stimulation had a positive effect on recovery of muscle function from DOMS.”

  11. https://www.verywellhealth.com/the-benefits-of-vibration-healing-89858#citation-1 

    • “The vibrations used in vibration healing provide mechanical signals to bone and muscle that may help stimulate various growth factors and jumpstart previously inactive muscle fibers and nerve pathways”