Blog Relaunch

As you may know, the purpose of this blog was to highlight other local businesses and provide resources for you, your friends, your family, etc. Due to the ongoing COVID-19 pandemic and the profound effects it has caused, we have shifted our focus and response - just like many other businesses. Part of that response involved pushing many topics and interviews back, in respect of the uncertainty and unknown.

With the stay-at-home orders loosening and recommendations changing almost daily, we have decided to summarize our current COVID-19 protocols one last time, and shift the purpose of this platform back to resources, back to good people doing good things.

Information, Interview, Local BusinessWilliam RainesMay 8, 2020William Raines, DCCOVID-19, Update, San Diego Fitness, Solana Beach Fitness, physical therapy, naturopathic medicine

COVID-19: We Are Open and We Are Here for You

“our new policies are intended to keep YOU and our staff as safe as possible, while still providing quality, individualized care.”

InformationWilliam RainesApril 9, 2020William Raines, DC - Solana Beach Family & Sports Chiropractic Chiropractor, Chiropractic, Sports Chiropractor, Sports Chiropractic, Sports Medicine, COVID-19, Coronavirus, WFC

Tips for Life with Social Distancing

With the current reality of social distancing, quarantine, and isolation, it is easy to neglect all aspects of health and lose a sense of normalcy. Patients have been asking for resources to stay active, maintain a routine, and live a fulfilling life under these stressful circumstances. Because of this, I’ve listed some resources below to help guide the mind, body, and spirit to sustain a productive life with social distancing.

InformationWilliam RainesMarch 25, 2020William Raines, DC - Solana Beach Family & Sports ChiropracticCOVID-19, Coronavirus, Exercise, Meditation, Yoga, Mental Health, Physical Health

Coronavirus Resources

With any topic involving the health and well-being of you, our patients, we can only recommend leading, evidence-informed sources. The two most reliable sources are the Center for Disease Control and Prevention (CDC) and the World Health Organization (WHO).

Check this post to learn more.