Posts tagged Chiropractic
Move In Day! (Tentative)

We are super excited to announce that our official move in day will be April 15th!

As our build-out progresses, we may be starting at our new location sooner (or later) than that day. If we have the opportunity to start operating out of our new home before then, we would definitely take advantage! If there is a delay to our timeline, we can be flexible to make sure our new home is exactly how we want it.

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Treatment Spotlight: Intro to Spinal Manipulation

Spinal manipulations are very safe when performed by trained professionals such as chiropractors, and while little risk does exist it’s on a case by case basis that your chiropractor will assess you if spinal manipulations are suited for your needs.

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Treatment Spotlight: Blood Flow Restriction

BFR follows this basic principle and allows you to create artificial instances of hypoxia by restricting the flow of blood to a part of the body and perform lower intensity exercises with high repetition that results in the same effects as high intensity exercise.

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4 Health Benefits for Blood Donors

On top of the positive impact donors have on their communities, did you know that donors may experience health benefits of their own? In this week’s post we’ll be taking a look at the health benefits of donating blood and what it could mean for you.

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FREE Resources for Rugby Players, Coaches, and Support Staff

Whether you’re a new person to rugby, a player, coach, or any medical staff involved in the sports world, stay tuned because there’s a good amount of resources to be used here to learn.

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Buyer's Guide: How to Pick a Massage Gun

Massage guns offer a good option for self-treatment via a handheld device that can be adjusted to different speeds that allows you to work on some of your “sticky” muscles. Some types of massage guns even come with multiple attachments that range for a more pointed massage, or a rounder smoother massage. So many models exist so we’ll be breaking down what to look for at different price points!

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Staying Active this Holiday Season

Whenever the holidays come around it gets really easy to avoid exercise in favor of additional sleep and good food. It’s great to take these kinds of breaks for ourselves, but it’s also important to do what we can to stay active and doing so is actually a lot easier than it sounds. Today, we’re going to take a look at some easy ways to stay active during the holiday season and even from the comfort of your own home.

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FSA/HSA Balances!

As the year draws to a close, we’ll be taking a look at how you can make the most of the services that we offer here at the clinic. We do our best to make healthcare as accessible as possible and one of the ways we do so is through the acceptance of Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).

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5 Supplements for Seasonal Allergies

As the change of seasons comes about so too do allergies, which can be difficult to deal with. While medications to combat allergies do exist, there are also various ways in which we can supplement our bodies with more natural means that will help reduce the severity of allergies and improve our overall health over time.

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X-Rays (What are They Good for?)

The x-ray was accidentally discovered in 1895 by a German physicist named Willhelm Röntgen who was experimenting with light tubes that were emitting low levels of radiation. He dubbed the radiation “x” rays to represent the unknown nature of this new discovery. While Röntgen was successful in creating very basic images using this newfound type of electromagnetic radiation called the “x” ray it wasn’t until about a year later in 1896 where the first clinical use for the x-ray was used…

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5 Stretches for At-Home Workers

Spending a lot of time sitting at your desk can start to have some negative impacts on your body, especially on your muscles. As you spend time sitting your muscles can tighten, joints can get stiff, and you might start to feel sore and uncomfortable. Luckily, there are some things we can do while sitting that can help our bodies immensely. With that, let’s take a look at five great stretches we can do from the comfort of our chairs.

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Back Pain: An Overview

Today, we’re going to take a look at a very common but also varied condition that affects more than 31 million Americans and is among the leading causes for disability. We’re also going to be going into some causes, concerns, and assistance you can get from the chiropractor involving the condition. So without further ado, let’s take a peek into back pain.

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Treatment Spotlight: E-STIM

Equipping an EMS machine after a workout allows an athlete to let the muscles continue working to bring in fresh blood without straining the muscle as if it were exercising. This allows the body to recover much more efficiently that it normally would.

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Scraping: What Does it Do? IASTM Explained.

“Today we’ll be exploring one of my favorite manual therapy techniques; Instrument Assisted Soft Tissue Mobilisation or IASTM for short. You might recognize this as the “scaping” or “stripping” intervention I use at the office! The history of IASTM stems from China in the 1300’s. The technique was called Gua Sha (gwahsha), which is Chinese for “scraping.””

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Our 5 Best TriggerPoint Products from the RockTape Shop

“TriggerPoint is a life-enhancing brand focused on empowering people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

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